By developing a proper Pilates technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Pilates can also be extremely challenging, as modifications to the exercises allow for a range of difficulty from beginners to advanced. You can therefore get the best workout to suit you, regardless of your experience or fitness level, by increasing the intensity as your body conditioning improves.
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