All of our Personal Trainers are highly qualified professionals in accordance with the Register of Exercise Professionals at Level 3.
Please see our Personal Trainer bios below and if you need more information, please contact the PT's directly.
When it comes to exercise, I am aware that everyone is unique, with their own strengths and limitations. My method is to take a holistic approach, altering the primary focus of using exercise for aesthetics to become a non-negotiable tool for improving performance and overall health. I want clients to develop a newfound love for moving their bodies, celebrating what they capable of achieving. I believe this is much more beneficial for our physical and mental health as well as for the longevity of sustaining a healthy balanced lifestyle.
BSc (Hons) Applied Sport & Health Science
FdSc Exercise Health & Fitness
Level 3 REP's Personal Trainer
Level 2 YMCA Fitness Instructor
Providing 1-2-1 and 2-2-1 personal training sessions with nutritional guidance and support.
For all enquiries and to book a free 30-minute consultation, contact me at [email protected]
Facebook: JMD Personal Training
I aim to take a holistic approach to your fitness goals, motivating you and pushing you through workouts designed to challenge you, whatever your goals are!
I specialise in training for weight loss and muscle gain, training around injuries and limitations and also focus on sports specific training. Using training methods I’ve developed over my years in the industry.
Exercise can massively improve both physical and mental health, extend life expectancy, improve mental health and general quality of life. So why not get started with me to guide and motivate you through the process? It’s a decision you won’t regret.
What I offer;
· One to one personal training
· Two to one personal training
· Training plans
· Macronutrients plans
· Complete meal plans
· Package deals of the above
· level 2 gym instructor
· Level 2 community sports leader
· Level 3 sports development, coaching and fitness
· Level 3 personal training
· Mental health awareness for sport and physical activity+
· Instagram: valor_fitness_2020
· Facebook: valor
· Email: [email protected]
· Website: valorfitness.co.uk
As an experienced and skilled personal trainer I will motivate, educate and support you in achieving your goals, giving you the tools to be a healthier, happier version of yourself.
Having managed various injuries throughout my career, I will ensure you get an effective, safe and enjoyable fitness experience. In your initial session I will:
• Assess current lifestyle • Record a movement screening
• Log performance test • Take body stats • Set goals
I will then design you a complete and tailored session plan, with progressive programmes that will keep challenging you throughout your journey.
1 to 1, buddy or small group training available.
- 07841 652 301
To discuss membership or book a tour please complete the form below and we will call you back at your convenience.