Personal Training

All of our Personal Trainers are highly qualified professionals in accordance with the Register of Exercise Professionals at Level 3.

Please see our Personal Trainer bios below and if you need more information, please contact the PT's directly.

When it comes to exercise, I am aware that everyone is unique, with their own strengths and limitations. My method is to take a holistic approach, altering the primary focus of using exercise for aesthetics to become a non-negotiable tool for improving performance and overall health. I want clients to develop a newfound love for moving their bodies, celebrating what they capable of achieving. I believe this is much more beneficial for our physical and mental health as well as for the longevity of sustaining a healthy balanced lifestyle. 

Qualifications:

BSc (Hons) Applied Sport & Health Science

FdSc Exercise Health & Fitness

Level 3 REP's Personal Trainer

Level 2 YMCA Fitness Instructor​

Providing 1-2-1 and 2-2-1 personal training sessions with nutritional guidance and support.

For all enquiries and to book a free 30-minute consultation, contact me at [email protected] 

Website: www.jmdpersonaltraining.com

Facebook: JMD Personal Training

Instagram: jmd_personatraining

As an experienced and skilled personal trainer I will motivate, educate and support you in achieving your goals, giving you the tools to be a healthier, happier version of yourself. 

Having managed various injuries throughout my career, I will ensure you get an effective, safe and enjoyable fitness experience. In your initial session I will:

•  Assess current lifestyle     •  Record a movement screening     
•  Log performance test       •  Take body stats        •  Set goals

I will then design you a complete and tailored session plan, with progressive programmes that will keep challenging you throughout your journey.
1 to 1, buddy or small group training available.

- www.LMFitness.co.uk

- 07841 652 301

- [email protected]