Cardio Bike is an energetic indoor cycling class, ideal for those who want to increase their fitness and endurance.
Burning an average of 500 calories in one 45 minute session, it is perfect if you are looking to lose weight, reduce body fat and develop toned, shapely legs.
As this class is low impact, it is also a good workout for anyone with knee and feet injuries, and in some cases can even be used for rehabilitation.
This class is suitable for all levels and abilities, as you maintain control over your own bike’s resistance all the way through the class. However we do offer some beginners classes, which can act as a great starting point.
To book this class call
To discuss membership or book a tour please complete the form below and we will call you back at your convenience.