Aqua Aerobics classes provide a fun all-over workout, which will really help you see a difference in your overall health and fitness.
The water supports the body, putting less stress on your joints and muscles. This support is great if you’re older, have suffered an injury or are recovering from illness.
The impact of gravity is less in the water, allowing for a greater range of motion, and working out in the water can also prevent overheating - helping you workout for longer!
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