book online

Book a class online using our member booking zone

Boxercise

A Boxercise class focuses on upper body conditioning, toning of your arms, chest and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so is considered a perfect training workout.

Classes can take a variety of formats but a typical class may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

As no class involves the physical hitting of an opponent, Boxercise is a safe, effective and fun workout for all abilities. 

members book online

Book a class online using our member booking zone

Non-members booking

To book this class call

01209 714766

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