Body Combat

This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

Like all the Les Mills™ programs, a new Body Combat™ class is produced every three months with new music and choreography, designed by Body Combat™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.