Body Balance™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Like all the Les Mills™ programs, a new Body Balance™ class is released every three months with new music and choreography.
To book this class call
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