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Home Gym & Classes Classes Body Balance
Book a class online using our member booking zone
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Body Balance™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Like all the Les Mills™ programs, a new Body Balance™ class is released every three months with new music and choreography.
Non-members booking
To book this class call
01209 714766
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Membership Info
Summer Activities 2026
3 Jul 2026
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July Gym Challenge
FREE Father's Day Swim
18 Jun 2026
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When should we call you? Morning (8am - 12pm) Afternoon (12pm - 6pm) Evening (6pm - 9pm)
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