Body Balance™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Like all the Les Mills™ programs, a new Body Balance™ class is released every three months with new music and choreography.
Non-members booking
To book this class call
01209 714766
To discuss membership or book a tour please complete the form below and we will call you back at your convenience.