H.I.I.T
If you’re looking to get fitter and to maximise your calorie burn…..start your day with 30minutes H.I.I.T (High Intensity Interval Training). It is a fat-burning, metabolism-boosting and heart-pounding workout, which will also help strengthen your muscles.
These short, intense sessions are a great way to workout, and can really help you maximise your time.
Non-members booking
To book this class call
01209 714766
