H.I.I.T

If you’re looking to get fitter and to maximise your calorie burn…..start your day with 30minutes H.I.I.T (High Intensity Interval Training).  It  is a fat-burning, metabolism-boosting and heart-pounding workout,  which will also help strengthen your muscles.

These short, intense sessions are a great way to workout, and can really help you maximise your time.