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H.I.I.T

Take your training to the next level with high intensity interval training.

If you’re looking to get fitter and to maximise your calorie burn…..start your day with 30minutes H.I.I.T (High Intensity Interval Training). It is a fat-burning, metabolism-boosting and heart-pounding workout, which will also help strengthen your muscles.

These short, intense sessions are a great way to workout, and can really help you maximise your time.