You want to drop a dress size or a couple of belt notches.
Your body is like a machine. You put energy into your body, and then you use it up. Calories are energy. If you can burn more calories than you consume you will lose weight. Exercise is the simplest way to do it. Our fitness instructors have scores of techniques to help you burn those calories. Using our Cardio Vascular equipment, taking part in our fun aerobics classes that range from Body Pump to Body Jam and a range of 64 other classes in between. Click here for our full range of Fitness Classes.
Where do you start?
You may like to try our Cardio Bike Class – an indoor cycling workout that will also condition your muscles – Swimming is an excellent way to burn off those calories and tone up your body with virtually no impact on your joints.
Target those trouble areas.
Using large muscle groups when you exercise will burn more calories than using the small ones. You can’t choose where your body will burn fat, so you have to keep working on your body as a whole, and then you will lose fat all over your body. Body Pump is a great introduction to resistance workouts, and uses barbells and dumbbells. Get that beach body by joining our Bikini Workout . Alternatively get one of our fitness advisors to work out a programme that is perfect for you, so you can get the body you want.
No matter how much weight you feel you need to lose, our advisors will ensure that you have an all round, balanced programme that you can make part of your routine. And they will help you to stay motivated and on track so that you keep it up to reach your fitness goal.