More tone less fat?
There’s a simple secret to muscle toning: make sure you burn more calories than you consume.
If you want a more toned body you will have to work for it. We have some fantastic enjoyable ways in which you can start to burn off those calories.
Remember you should always watch what you eat and drink in conjunction with any exercise programme, and our fitness advisors will be able to offer suggestions.
Cardio Bike Classes – Indoor Cycle workout that works your major muscle groups. But remember to steer clear of the cream cakes and drink plenty of water!
Body Pump and Body Attack are both classes that contain high intensity cardio vascular training programmes to raise the metabolic rate for rapid fat burning.
Aquafit – An exciting water workout to music designed to increase aerobic capacity, aid weight control, burn calories quickly and tone the body. (Swimming ability not required.)