Want more tone and less fat?        Need to relax? 

Want to drop a dress size?              Have health problems?

There’s a simple secret to muscle toning and losing weight: burn more calories than you consume. Our fitness instructors have scores of techniques to help you burn those calories.

You can work out in our Gym with a personal programme written just for you and take part in over 60 fantastic fitness classes a week. From strength and conditioning classes, like Body Pump, to Zumba, the Latin-inspired dance-fitness party work out!

You can even help your body regain its centre, balance and calm, and de-stress in a Yoga, Pilates or Body Balance class.  (See out full range of fitness classes)

No matter how out of shape you feel you are, our professionals can help you get started, and guide you through a programme that will evolve as your fitness improves.  Whichever way you look at it, time spent exercising is definitely time you will enjoy your body more than time spent on the sofa.

Contact one of our friendly staff and see just how good you can feel.