Carn Brea Leisure Centre has a holistic approach to your wellbeing.
In addition to our gym facilities and classes, we also encourage you to take a balanced approach to your mind and body.
We offer treatments that not only help return you to physical fitness, but also relax, revive and restore you.
Serenity is our Wellness Centre, which offers a range of sports and natural therapies.
Physiotherapy
Using physical approaches to promote maintain and restore physical, psychological and social wellbeing.
Sports Massage
This involves soft tissue manipulation in which individual muscles are worked and problems are diagnosed and treated appropriately. Massage is used to prevent, identify and release areas of tension that may cause injury. Unlike body massage, sports massage works not only with the main muscle groups, but individual muscles, origins and insertions. Common ailments such as runners knee, tennis elbow, Achilles tendonitis and sciatica are some of the conditions that can be treated.
Lymphatic Detoxification
The Lymphatic system detoxifies our bodies and fights infection. However it can be affected by illness, stress, surgery, alcohol, and injuries, which can cause a build up of toxins in the system. This slows down the cleansing process, reducing the ability to fight bacteria and also makes you feel tired, lethargic and unmotivated. Lymph massage physically pushes deposits back through the system and results are usually evident within 24 hours.
Swedish Massage
Induces feelings of deep relaxation and tranquillity, relieves muscular tension by improving your circulation.
Indian Head Massage
Concentrates on the scalp, face, neck, shoulders and upper back, this invigorating treatment will de-stress your whole body.
Aromatherapy
Aromatherapy massage provides a deeply relaxing, stimulating and remedial massage which uses essential oils.
To find out more information or to book an appointment, please contact reception on 01209 714766
The Team:
Christina Stewart: MISTC MIPTIC (Sports Massage & Corrective Therapist)
Jane Whinney MCSP SRP (Physiotherapy)
Shelley Clayton M.I.C.H.T (Holistic Therapies)
David Merchant VTCT Qualified Level 3 (Swedish Massage)