Fitness Classes Timetable 2010

DAY	TIME	LEVEL	INSTRUCTOR	STUDIO

MONDAY

Aquafit	0900 - 1030	All / Low	Gill	Pool
Body Pump Technique Session	0900 - 0930	Beginners	Amelia	Main studio
Body Pump	0930 - 1030	All / Low	Amelia	Main studio
Cardio Bike	1045 - 1130	All / Low	Amelia	Studio 2
Body Step	1700 - 1800	All / High	Sonia	Main Studio
Cardio Bike & Abs	1730 - 1830	All / Low	Gym Team	Studio 2
Body Pump	1800 - 1900	All / Low	Malcolm	Main studio
Power Hour Circuits	1815 - 1915	Adv / High	Sonia	Hall
Cardio Bike	1830 - 1915	All / Low	Gym Team	Studio 2
Body Attack	1915 - 2000	All / High	Lou	Main Studio
Body Combat	2000 - 2100	All / High	Lou	Main studio

TUESDAY

Body Balance	0915 - 1015	All / Low	Amanda	Main studio
Cardio Bike	1030 - 1115	All / Low	Bridget	Studio 2
Body Jam (Open to age 11+)	1645- 1745	All / Low	Amanda	Main studio
Cardio Bike	1745 - 1830	All / Low	Gym Team	Studio 2
Body Combat Technique session	1745 - 1800	Beginners	Bev	Main studio
Body Combat	1800 - 1900	All / High	Bev	Main Studio
Cardio Bike	1830 - 1915	All / Low	Gym Team	Studio 2
Bikini Workout	1900 - 2000	All / Med	Lucy	Main Studio
Iyengar Yoga for Beginners	2000 - 2100	All / Low	Lucy	Main Studio

WEDNESDAY

Wake up with Cardio Bike	0700 - 0745	All / Low	Nicky	Studio 2
Aquafit	0900 - 1000	All / Low	Amanda	Pool
Cardio Bike	1015 - 1100	All / Low	Amanda	Main Studio
Legs Bums and Tums	1000 - 1100	All / Low	Lou	Main Studio
Body Balance	1115 - 1215	All / Low	Amanda	Main Studio
Body Pump Technique session	1315 - 1345	Beginners	Amanda	Main Studio
Body Pump	1345 - 1445	All / Low	Amanda	Main Studio
Body Balance Technique session	1630 - 1645	All / Low	Amanda	Main Studio
Body Balance	1645 - 1745	All / Low	Amanda	Main Studio
Cardio Bike & Abs	1745 - 1845	All / Low	Gym Team	Studio 2
Body Combat	1745 - 1845	All / High	Cristina	Main Studio
Cardio Bike	1845 - 1930	All / Low	Gym Team	Studio 2
Body Pump	1845 - 1945	All / Low	Cristina	Main Studio
Power Hour Circuits	1845 - 1945	Adv / High	Craig	Hall
Pilates	2000 - 2100	All / Low	Malcolm	Main Studio
Aquafit	2030 - 2130	All / Low	Nicky	Pool

THURSDAY

Body Balance Technique Session	0915 – 0930	Beginners	Amanda	Main studio
Body Balance	0930 – 1030	All / Low	Amanda	Main Studio
Cardio Bike	0930 – 1015	All / Low	Gym Team	Studio 2
Body Jam	1030 – 1130	All / Low	Amanda	Main Studio
Body Pump	1130 – 1230	All / Low	Amanda	Main Studio
Teen Cardio Bike (11-16 years)	1600 – 1645	All / Low	Amanda	Studio 2
Body Jam	1715 – 1815	All / Low	Amanda	Main studio
Cardio Bike	1745 – 1830	All / Low	Gym Team	Studio 2
Body Combat	1815 – 1915	All / High	Bev	Main studio
Cardio Bike	1830 – 1915	All / Low	Gym Team	Studio 2
Body Step	1915 – 2000	All / High	Sonia	Main studio
Iyengar Yoga	2000 – 2130	All / Low	Lucy	Main studio

FRIDAY

Body Pump	0930 – 1030	All / Low	Cristina	Main Studio
Body Combat	1045 – 1145	All / High	Cristina	Studio 2
Body Balance Technique Session	1630 – 1645	Beginners	Amanda	Main Studio
Body Balance	1645 – 1745	All / Low	Amanda	Main Studio
Cardio Bike	1745 – 1830	All / Low	Gym Team	Studio 2
Body Jam	1745 – 1845	All / Low	Amanda	Main Studio
Cardio Bike	1830 – 1915	All / Low	Gym Team	Studio 2
Body Pump	1845 – 1945	All / High	Malcolm	Main Studio
Aquafit	1930 – 2030	All / Low	Amanda	Pool
Pilates	2000 – 2100	All / Low	Malcolm	Studio 2

SATURDAY

Body Attack	0900 – 1000	All / High	Lou	Main Studio
Cardio Bike (1hr class)	1000 – 1100	All / Low	Gym Team	Studio 2
Body Combat	1000 – 1100	All / High	Lou	Main Studio
Body Pump	1100 – 1200	All / Low	Lou	Main Studio

SUNDAY

Body Balance	0930 – 1030	All / Low	Nicky	Main Studio
Cardio Bike	1045 – 1130	All / Low	Gym Team	Studio 2

We recommend booking in advance for our fitness classes to avoid disappointment, just call us on 01209 714766

Please ensure that if you book a class and cannot attend that you remember to cancel your booking, - please read our Cancellation Terms and Conditions.