Yoga & Pilates
Controlled breathing, concentration and a carefully designed series of stretches, moves and poses create a holistic workout that brings the body onto a state of harmony and balance.
Body Balance 
This class integrates the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
Have a look at our fitness class timetable and book some classes today!
We recommend booking our fitness classes in advance to avoid disappointment, just call us on
01209 714766.
Please ensure that if you book a class and cannot attend that you remember to cancel your booking, - please read our Cancellation
Terms and Conditions.