Yoga & Pilates
Controlled breathing, concentration and a carefully designed series of stretches, moves and poses create a holistic workout that brings the body onto a state of harmony and balance.
Body Balance
This class integrates the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
We recommend booking in advance for our fitness classes to avoid disappointment, just call us on
01209 714766
Please ensure that if you book a class and cannot attend that you remember to cancel your booking, - please read our Cancellation
Terms and Conditions.